Kale Smoothie for Weight Loss

Kale smoothie diet for weight loss is becoming very popular even though many fruit  and vegetables can be used in smoothie diet recipes. Here are a few;

Green Kale Smoothie for Weight Loss Recipes

Kale is an anti-oxidant that is rich with minerals and vitamin A, C and K. It was known for its anti-inflammatory and detoxification properties. Kale is a recommended dietary supplement for cardiac related diseases, bone deterioration condition, and even dementia. Kale contains lutein which is very beneficial for eye health.Due to its detoxification effect, juicing kale can also benefit conditions like blood circulation problems, hair loss, skin problems, as well as help with weight loss. Kale weight loss is not a fad it a healthy ingredient that is considered one of the staples in  Smoothie Diets.

Smoothie diet green

Green Smoothie Diet

Yields 3 servings
90 calories per serving
4 green Granny apples unpeeled and cut into quarters
1 cup chopped leaves of kale
½ lemon juice
2 cups water

Blend together




Sweet Lettuce Smoothie Diet Recipes

Lettuce is another leafy green that you can make excellent smoothies with. The darker the green, the higher the level of folic acid. Lettuce is also very rich with chlorophyll and vitamin K. It is low in calories and help in fat-fighting because of its high content of fiber. It makes a good choice in a low carb diet plan.


smoothie diet green

Green Smoothie Diet

Yields 3 servings
90 calories per serving
1 cup of fresh strawberry( or any berries you like)
2 ripe bananas
6 loose leaf lettuce chopped
2 cups of water

Blend together




Minty Smoothie Diet Recipes

Mint has been know for the longest time of its calming effect on the digestive system. It is also a good disinfectant and helps detoxify the liver. Mint has vitamin C which boosts the immune function of the human body. Mixed with kale, mint smoothie makes an excellent tonic that clams and soothes the whole digestive system.

Smoothie diet with mint and kale

Mint and Kale Green Smoothie

Yields 3 servings
90 calories per serving
4 ripe pears
1 cup chopped leaves of kale
1/4 cup fresh mint
2 cups water

Blend together




Smoothie Recipes: Kale, Spinach and Fruit

Spinach is rich with protein, vitamin A, B1, B2, B6, C, E and many minerals. Spinach regulates acidic levels in the blood, it has a tonic restorative effect, and considered a safe laxative that cleanses digestive tract. Here is a recipe for kale spinach smoothie for weight loss

Popeye's green Smoothie Diet

Popeye’s green Smoothie Diet

Yields 4 cops
110 calories per serving
1 large ripe banana
1 ripe pear
3 oranges pulp
150 g spinach (fresh)
1 1/2 glasses of water

Blend together and enjoy your smoothie recipes kale spinach!




Herbal Smoothie Diet Recipes

Chamomile tea is a very popular herbal remedy for calming and relaxation. Chamomile could also be used as a sleeping aid. On top of that Chamomile is rich in phosphorus and has a high level of the antioxidant quercetin, which is known to help fight damage caused by free radicals and cancer prevention.


Chamomile green smoothie diet

Chamomile Green Smoothie Diet

Yields 5 cups
56 calories per serving
2 cups chopped spinach
1 cup chopped apple with peel
1 cup chopped cucumber with peel
3 chamomile tea bags
1/2 lime
1 tbsp of Honey to taste
4 cups of water

Make tea with 1 cup water, set aside.
In a blender mix the rest of the ingredients together, restrain the juice then add tea. Serve with ice.




Wheat Grass Delight Smoothie Diet Recipes

Wheatgrass has become a staple in healthy smoothie recipes and health-conscious people’s diet. Wheatgrass has a high level of amino acids, chlorphyll, enzymes, vitamins and minerals.Some people grow their own wheatgrass, but you can find it readily available from some specialized grocery stores. You can either use the powder or the green and  form of the wheatgrass. Fresh wheatgrass is proffered by many people, but you will need a good blender to be able to squeeze its nutrient rich juice.


Smoothie diet wheatgrass

Smoothie made out of Wheatgrass

Yields 3 servings
75 calories per serving
2 Gala apples
1 small orange
2-3 inch round of wheatgrass
1 cup of water

Blend together

6 thoughts on “Kale Smoothie for Weight Loss

  1. Smoothies are my favorite in the morning after I workout but I never thought about green ones. Now that I have these alternative recipes to healthier smoothies I won’t get bored of having my usual vanilla smoothies.

  2. I don’t really like kale that much, but for the benefits you listed on your site, I will give it a try. I like the Green with Envy Recipe. Sounds cool. I will try it. Thanks for sharing 🙂

  3. It is absolutely vital that you stick with a south beach diet recipe when you are on the south beach diet. It is often easy to replace certain ingredients for more handy ones or maybe you like the taste of more but this is just defeating the object of being on the diet in the first place!

  4. The kale spinach smoothie for weight loss recipe sounds interesting. I just got the ingredients so I will try it for tonight. Thank you.

  5. One must stick to a normal together with healthy diet choose to help
    keep the two frame and additionally coat healthier.

  6. It’s difficult to find experienced people about this topic, however, you sound like you know what you’re talking about I like the kale smoothie for weight loss recipes! I will try them soon.Thanks

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