Yoga for Weight Loss

Yoga is an ancient practice that has always been considered to be extremely beneficial for humans.  In that same vein of thinking and application, using yoga for weight loss is an extremely effective concept. Those who believes that yoga is just an effort to elevate yourself spiritually may need to rethink their perception as it has scientifically been proven that yoga is an effective tool for weight loss.  Continue reading…

 

Liquid Diet – Lose 6 pounds in One Week

What is a Liquid Diet?

Liquid diet is ideal for those who want to lose weight quickly. If you are trying to lose weight to fit into a tight pair of jeans or your black little dress, then liquid diet might be your magic solution. You can drop up to 6 lb in one week if you follow a diet that is composed of juices, soup, shakes and vitamins with a maximum of 1100 calories per day. Continue reading…

 

Detox Diet Benefits

The detox diet benefits have been known since ancient times when Greeks and Egyptians used detox detoxification for the improvement of mental and physical health. The purpose of detoxification is to get rid of the toxic substances that we A perfect way to do this is with a detox diet. There are many detox diet benefits and all of them are related to removing food toxins. The specific toxins we are trying to target are found in alcohol, sugar, and synthetic foods. The common problems that are caused because of food related toxins are depression, exhaustion, and digestive complications. The detox diet helps alleviate these problems by removing that substances that are harmful to your health. Continue reading…

 

Green Juice With Vitamix juicer

The Vitamix juicer is considered to be one of the most powerful juicers around the world. Making green juice with a Vitamix juicer is easy and fun. The green juice is not only easy to make, but it is delicious and nutritious as well. Starting the process is very simple. Juicing can be a lot of fun. Um! wait a minute, the juice that we are going to show is made with a Vitamix blender or any other blender, but we can turn it into juice with a small twist. Just read on and you will find out how. Continue reading…